Free LIVESTRONG Program Supports Cancer Survivors in Union

The Gateway Family YMCA is now registering cancer survivors for LIVESTRONG® at the YMCA, a free, research-based wellness program designed to help participants build physical and emotional strength during and after cancer treatment.

LIVESTRONG® at the YMCA is held at The Gateway Family YMCA in Union, with sessions offered this fall. There is no cost to participate. The YMCA covers program expenses through its Financial Assistance program, supported by the Annual Campaign and grant funding.

The program brings cancer survivors together in a small community setting where they work with specially trained staff. Participants focus on building muscle mass and strength, increasing flexibility and endurance, and improving functional ability. Beyond physical benefits, the program emphasizes emotional well-being by creating a supportive space where people affected by cancer can connect and share experiences during treatment and recovery.

Dr. Ruth Rechis, Vice President of Programs at the LIVESTRONG® Foundation, explains the research foundation: "Research shows exercise is the simplest way for cancer survivors to reduce fatigue, improve their mood and bounce back from the debilitating effects of cancer treatment more quickly. But there weren't enough programs to help people affected by cancer reach their health and well-being goals, so LIVESTRONG® and the Y joined forces to create LIVESTRONG® at the YMCA."

LIVESTRONG® at the YMCA is a collaboration between YMCA of the USA and the LIVESTRONG® Foundation, a global leader supporting 32 million people living with cancer worldwide. Since its launch in 2008, the program has served thousands of cancer survivors across the country seeking evidence-based wellness support.

The Gateway Family YMCA, a 501(c)(3) nonprofit serving Eastern Union County and Northern Middlesex County since 1900, is committed to strengthening community through youth development, healthy living, and social responsibility.

To register or express interest in a future program session, cancer survivors can contact Susan Butler, Senior Director of Community Wellness, at 908-349-9622 or livestrong@tgfymca.org. For more information about The Gateway Family YMCA and its programs, visit www.tgfymca.org.

FAQ

Q: What is LIVESTRONG® at the YMCA?

A: LIVESTRONG® at the YMCA is a free, research-based physical activity and well-being program designed specifically for cancer survivors. Participants work with specially trained staff to build strength, increase flexibility and endurance, and improve emotional well-being through peer support.

Q: Is there a cost to attend LIVESTRONG® at the YMCA?

A: No. The program is completely free for cancer survivors. The Gateway Family YMCA covers all costs through its Financial Assistance program, supported by the Annual Campaign and grant funding.

Q: Who runs the program and where is it held?

A: The program is held at The Gateway Family YMCA in Union, NJ. Sessions are led by specially trained YMCA staff in a small community group format.

Q: What are the physical benefits of the program?

A: Participants build muscle mass and strength, increase flexibility and endurance, and improve functional ability. Research shows exercise helps cancer survivors reduce fatigue and bounce back from treatment effects more quickly.

Q: Does the program focus on physical activity only?

A: No. LIVESTRONG® at the YMCA emphasizes whole-person wellness. Beyond physical benefits, the program creates a supportive community where cancer survivors can connect and share experiences during and after treatment.

Q: When is the next session, and how do I register?

A: Sessions are offered this fall. To learn about specific session dates and to register, contact Susan Butler, Senior Director of Community Wellness, at 908-349-9622 or livestrong@tgfymca.org.